Who is Dr. Frank Welling?
Chief problem solver. A difference maker who wants to make a difference in YOUR life and in the world. Now a little bit about me. I am the owner of FASTraining and chief facilitator of all programs.
"We don't rise to the level of our expectations, we fail to the level of our training." -Archilochus
With years of success and experience, Dr.Frank is capable of analyzing the body and creating a fitness plan that will help you reach your goals. Dr Frank will work with you to keep you on track and motivated to reach your goals.
My Degrees and Accomplishments
Frank W. Welling, DC CSCS
Awards/Accomplishments:
- Ironman 70.3 Finisher, Orlando, Fl.
- Numerous sprint triathlons
- Northface Endurance Races 50K, Marathon, Half Marathon,10K
- REV Epic Adventure Race
- Climbed Mount Kilimanjaro, Tanzania, Africa, 19,340 feet Summit
- Raised $40,000 for Make-A-Wish Foundation & The Wounded Warrior Project
- Received Brown belt (Black Stripe) Russian Sambo, March
- NAGA 2nd Place Masters Division
- Blue belt Brazilian Jujitsu
- 3rd OKU Daito Ryu Aiki Jujitsu
- Climbed Mount Elbert, CO 20 below zero Bear Peak, CO
Certifications/Degrees:
- BA St. Thomas University
- BS Cayuga Community College
- DC New York Chiropractic College
- CSCS Certified Strength and Conditioning
- PN1 Precision Nutrition
- Certified Conditioning Coach Bioforce
- Functional Medicine Certified
- CPR/AED Certified
- Unbeatable Mind Academy
- TRX Group Training Certified
