Who is Dr. Frank Welling?

Chief problem solver.  A difference maker who wants to make a difference in YOUR life and the world around you.  Now a little bit about me.  I am the owner of FASTraining and chief facilitator of all programs.

My Goal

You will achieve better health, strength, fitness and flexibility with my personal fitness plans.I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic. Check out my Services

Let's get fit and healthy

Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.

Dominate In Your Sport

You have to find yourself to be yourself! Your revolution starts with yourself in the mirror every morning. You can't learn about yourself through the lens of how other people view you. You learn about yourself through training and training hard for that matter!